What is Menopause

Menopause is the time that denotes the finish of your menstrual cycles. It’s diagnosed after you’ve gone a year without a menstrual period. Menopause can occur in your 40s or 50s, however, in a survey, it was found that the average age is 51 in the United States.

Menopause is a characteristic biological process. But the physical manifestations, for example, hot flashes, and emotional indications of menopause may disturb your sleep, bring down your vitality or influence mental and emotional health.

Menopause can cause many changes in your body. The symptoms are due to the decreased production of progesterone and estrogen in your ovaries. Few indications may include hot flashes, increase in weight, or vaginal dryness. Vaginal atrophy adds to vaginal dryness. With this, there can be inflammation and diminishing of the vaginal tissues which leads to uncomfortable intercourse.

Menopause is likewise to develop the risk for specific conditions like osteoporosis. You may find that overcoming menopause requires a little medical attention.

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Symptoms of Menopause:

You may start to notice changes in your body when you are about to reach the stage of menopause. Most common symptoms include irregular periods and hot flashes. This stage is called as perimenopause. Still, there is no way to determine when your menopause will be there. Symptoms usually vary from person to person. Some of the common symptoms are:

Your periods become irregular:

Irregular periods are the very basic signs that you are on your way to menopause. You might experience periods more often or less often, lighter or heavier or for a shorter period of time. You cannot even determine your next periods and although its difficult to get pregnant during this period of time but there are few chances during your periods.

Irregular periods might also be due to the intake of some chemotherapy drugs, used in the treatment of cancer.

You might experience hot flashes and night sweats:

Hot flashes can influence you to feel warm or hot all of a sudden for no evident reason. Your skin may flush red and your heart may beat faster. At that point, you may feel all of a sudden cold. Night sweats are hot flashes that occur amid rest. These can be intense enough to wake you up.

On the off chance that you have hot flashes yet aren’t sure it’s identified with menopause, have a talk with a medical specialist.

Trouble in Sleeping:

Awakening amid the night or experiencing difficulty in sleeping can occur for loads of reasons, yet it might be a sign you’re moving toward menopause. Sometimes it is caused by other menopausal indications like night sweats.

You feel diverse about sex:

A few women say they are less interested in sex or experience difficulty getting aroused when they are in menopause.

Amid menopause, the skin around your vagina might become drier. This can influence sex to be painful and might hurt. Gels called lubricants and personal ointments can help.

Some of the other common symptoms of menopause include Chills, mood changes, weight loss and slowed metabolism, dry skin, thinning of hairs and loss of breast fullness.

Causes of Menopause:

Hysterectomy: A hysterectomy that removes your uterus yet not your ovaries usually doesn’t cause prompt menopause. Despite the fact that you never again have periods, your ovaries still discharge eggs and produce progesterone and estrogen. However, surgery that removes both your uterus and your ovaries causes immediate menopause.

Ovarian insufficiency:

Around 1 percent of women encounter menopause before age 40. Menopause may come about because of ovarian insufficiency i.e. when your ovaries neglect to produce normal levels of reproductive hormones.

The decline of reproductive hormones:

As you about to reach the age of late 30s, your ovaries begin making lower levels of estrogen and progesterone (the hormones that manage menstruation cycle). By the age of 51, your ovaries stop producing eggs, and you have no more periods.

Chemotherapy and radiation treatment:

The cancer treatments and therapies also have the potential to prompt menopause, causing symptoms, for example, hot flashes amid or soon after the course of treatment.

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Menopause in Women:

Menopause is a natural characteristic of a women’s life cycle. It’s a period when your estrogen and progesterone levels tend to decrease. Following menopause, your risk for specific conditions like osteoporosis or cardiovascular disease may increase.

To deal with your indications, maintain a healthy balanced diet and get a lot of physical activity to avoid weight pick up.

You should contact your doctor or medical specialist if you encounter unusual and suspicious health issues.

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